Skill Work
Handstand push ups
EMOM x 12
1 – Hollow/Core
2 – Inversion Hold/Shifting RX+
3 – HSPU/Push Up/Box
Workout
5 RFT
200m run
1 Wall walk
10 Wall balls (20/14)
.
**Back to work! Starting things off with some skill work in the form of handstand push ups. You’ll keep seeing these every 3 weeks, and I hope you’re seeing some improvement with getting inverted, pressing, your mobility, etc.
The workout incorporates some inversion and pressing in the form of wall walks and wall balls. The wall walks give you a chance to get upside down while working on some ‘shifting’ while walking your hands closer to the wall. Plank shoulder taps are a great scale for this movement, as are inch worms out-and-back a couple times if you don’t have access to a wall to walk up at home.
Doing 10 wall balls unbroken is a great challenge, especially if you’re shoulders are feeling fatigued after the wall walks and HSPU strength/skill work to open the day. See what your body and mind can do.