Workout
“12/31” *yes, it’s NYE-Eve*
For Time
31 Push Presses (75/55)
31 Pull-Ups
31 Power Snatches (75/55)
31 Sit-Ups
31 Knees to elbow
31 Push-Ups
31 Box Jumps (24/20)
31 Front Squats (75/55)
31 Double-Unders
31 Thrusters (75/55)
31 Lunges (unweighted)
31 Burpees
Then, 366 meter Row
**I was INCREDIBLY tempted to post the “12 Days” workout again.. because that would be so 2020, right? You think you’re in the clear and then you get kicked in the nuts (ovaries) again. More figuratively than literally.. but, I think you get the point.
One thing to note here is that it’s ONE TIME THROUGH. There’s no weird or confusing rep scheme. Start with the first movement, complete 31 reps, move on to the next movement, complete all 31 reps, etc. Complete 31 reps of all 12 movements, and then wrap it up with a 366m row. Because there were 366 days in 2020. GET IT!!
Have fun with this. Plan on it taking upwards to 40-45 minutes, so stretch and warm up as much as you can beforehand and spend a little bit more time warming up with the movements you need the most work on. Yes, with the light barbell weight it can be tempting to want to go Rx, but keep in mind all the movements listed, as well as the total workout volume. Additionally, you want to finish as quickly as possible/under the time cap to keep the intensity up as much as possible for each movement.