Strength
Sumo deadlift
Heavy 5
Workout
12 min AMRAP
10 Sumo deadlift high pull (95/65)
8 Toes to bar
**Repeating the sumo deadlift that we did on November 24th, right before Thanksgiving to give you a chance to hit that same number again, or to do this many reps for the first time.
We add the high pull to the movement and drop the weight and include a gymnastics movement to make a nice complementary couplet. Watch that grip and focus on using your legs more than your arms on the SDLHP. That should allow you to stay on the bar longer for the toes to bar. For that movement, focus more on a kip to get your hips then legs/toes up to the bar vs just doing hanging knee raises. Engage the lats!