Strength 1
Clean pull + hang squat clean
3-3-2-2-1
Strength 2
Dips
5-5-5 (strict work – with boxes, too)
3X max effort (weighted dips)
**Coming off the break with our double strength day. Hitting some clean work (pull) and dips (push). You saw the hang squat cleans in last Thursday’s workout, so here’s your chance to take a step back and work on improving your cleans outside of the fast-paced workout setting. Pairing the complex with some dips, something we haven’t spent a lot of time on. Same thing with the cleans – take the movement out of the workout to spend some time on the technique. You’ll be seeing these later in the week, too.
Daily Read
Fruits and vegetables are trying to kill you!
-Nautilus via Pocket