Workout
5 RFT
500m row
40 Air squats
30 Hand release push up
20 V-ups and progressions
**Body weight workouts shouldn’t be overlooked. Oftentimes they are seen as easy since no weight is involved. However, I’d like to point out yesterday’s workout that started with burpees and lunges, and how gassed were you setting up for your cleans? YEAH! So we’re taking out the weights in the workout and just using our bodyweight. You should start to feel more comfortable on the erg as we’re rowing at least once a week, so aim for your times around 1:40-1:50 (men) and 2:00-2:10 (women). Outside of that range is okay, but keep in mind the volume of the other movements, and if you might need to scale reps, rounds, or movement (HR push ups to knees, V ups to sit ups, etc)
I’m looking at upwards to 35 min for this bad boy. Keep pace with sub 7 min per round or you’re going to be cut off.
Daily Read
Can IF (intermittent fasting) help you live longer?
-Inverse via Pocket