Strength
Floor press
Heavy 5
Workout
5 rounds of
In 2 min, do
10 Burpees
10 Jumping lunges (5/5)
Max rep Power clean (135/95) in the time remaining
Rest 1 min, repeat 4 more times
*Score is total cleans
**It’s a clean and press day, but in the reverse order. And we’ll be pressing with our bodies horizontally vs vertically. Save the latter for Thursday.
Wrapping up some floor press work in the coming weeks as we transition to the likes of the strict press, push press, and push jerk, as well as single KB/DB pressing work for strength. Pressing happens again in the workout with burpees, but the thought with the burpees here is to work on cycling them. If you’re slowing down by 5 or 6, lower your reps to 8 total. Get through the burpees, get through the lunges, and get to the barbell. Again, working on cycling (a theme) the weight touch-and-go style.
Daily Read
How important is growth?
-Scott Young via Pocket