Skill Work
Handstand push ups
EMOM x 12
1. Hollow Hold (hollow hold progressions
2. Inversion hold – (or one leg at a time off the box)
3. HSPU off a box, in a downward dog position, or seated press.. lastly, scaling to an overhead hold.
Workout
4 RFT
10 Burpees
10 Box dips
10 DB Step ups (24/20 – 2-50/35)
**So weird to get to Saturday and finally seeing burpees for the first time, eh? And I’m not counting the Devil’s Press as being burpees. Naah..
It’s a bit of a press intensive day, but not terribly challenging. You’ll be moving in multiple planes today, finding where you might have some weaknesses. We do burpees what seems like allll the time, but dips every couple weeks. Here’s a chance to make that movement more challenging for you – straighten your legs, or elevate your feet. And with the handstand push up work, really dial in that form and ROM. Where are your hands? What are your elbows doing? Are you arching your low back? Coach Jess is leading the charge today and will make sure you’re scaling each portion of the EMOM work to best fit your goals.
Daily Listen
Holst: The Planets – Uranus
*Because Uranus retrograde starts Aug 15.. don’t @ me *side eye*