Strength 1
Muscle snatch + Power snatch
3-3-2-2-1
Strength 2
Glute bridges
3x ME (max effort, ie – as many reps as you can do at a decently heavy weight, ~8-15)
**Knocking out skill work on Monday, and double strength day on Tuesday – check, and check. We re-opened the gym on June 24th with some muscle snatch and hang power snatches, so use that for a bit of comparison. Rep scheme is a little different this time around, but I’m certain technique has improved over the last 6 weeks. Let’s see what you’ve got.
And what’s a good snatch without a strong backside to go along with it. Glute bridges FTW. And deadlifts on Thursday?? Oh, man.. building a strong posterior chain!
Daily Read
Top 5 Exercises for the Snatch
-EliteFTS