Strength
Weighted Push ups
4x ME AHAP
or Eccentric push ups
4 x 8 (3-5 sec descent)
*Compare to 7/9
Workout
5 RFT
6 Power snatch (115/75)
12 Floor press (115/75)
18 Med ball sit ups
**Getting in another round of push up work, and, admittedly, I was pretty sore after we did this 2 weeks ago. Now it’s a chance to check your progress whether you were doing weighted push ups – how much more weight can you do? – or eccentric push ups – can you slow down your descent another 1-2 seconds and maintain good form?
I believe this is also the first time since Day 1 that we’ve done snatches in a workout. So.. *yaaa!* We’ll also be putting to use our floor press strength work (which you’ll see again next week in place of push ups) in the workout. This might look like compared to what you’ve been able to do for a set of 8 and 5, but you’ll scale the weight based on what you can power snatch. Looking for you to be able to cycle those reps, too, so work with your coach on finding the right weight for you.
Daily Read
The Four Stages of Life
*Help reach your true potential
-Mark Manson