Workout
For time
50 cal row
40 Goblet squats (53/35)
30 Box jumps (24/20)
20 Burpees
10 Turkish Get-Ups (53/35)
10 Burpees
15 Box jumps (24/20)
20 Goblet squats (53/35)
25 cal row
*40 min time cap
**All I see is a lot of fun rolled into one workout. There’s no movement listed that we haven’t done yet in the last 3 weeks with the exception of the Turkish Get-Up. That might slow you down a bit, but the movement is supposed to be slow and technical. At this point of the workout you will be a bit fatigued, so it will take some concentration to get through all 10 reps. Once you’ve cleared that hurdle, it’s smooth sailing until the end with the reps being half of what they were at the beginning. But that doesn’t mean that it’s easy! Time cap is looming, so you still have to keep moving at a decent pace. Have fun with this chipper!
Daily Read
10 Fitness Myths
*Lifting weights makes you bulky, Soreness is a sign of a good workout, etc..
-The Guardian