Strength
Floor press
Heavy 5
Workout
6 RFT
10 Push press (95/65)
15 Sit ups
30 Double unders
**Back to floor press this week and going for heavy 5 vs heavy 8. Hopefully it’s a little less awkward this week, but plan on seeing it again in 2 weeks. And by then you’ll be a pro!
Workout gets you pushing again, but vertically vs horizontally with the push press. You’ll be working to stabilize the core with both the press and double unders, especially if you tend to ‘pike’ when you jump. Stand tall! And throwing in some sit ups between both movements will have you switching from stabilizing to flexion and back again. Can you do all sets and all reps unbroken?
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