Workout
10 RFT
21 Double unders
15 KB Swings (53/35)
9 Push ups
^Rx+ – DUs unbroken, KB 70/53
**Let’s get things going and have some fun! Some movements and reps schemes we all know and love. There’s also a bit of a challenge for those looking to push themselves on the double unders and swings by going unbroken and heavier. Nothing fancy, just a good old fashioned triplet.
Can’t make it to the gym? Check out the At-Home Workout below. It can be logged into Zen Planner as well. Stay active while you stay at home.
At home workout
10 RFT
20 seconds – jumping jacks
15 No-push up burpee
9 Push ups
Daily Yoga Practice
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Yoga with Adriene
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