Strength 1
Power snatch
EMOM x 15
Rest at min 5, 10
1-4: 50-60% (RPE 6)
6-9: 60-70% (RPE 7)
11-15: 70+% (RPE 8) *No misses! This is not a 1RM
Strength 2
E2.5MOM x 6
20 Heel elevated goblet squats AHAP
**Increasing weight on the snatches. Build some strong quads on the goblet squats. Can you go heavier than last time?
Daily Read
Habits vs Routines