Strength 1
Power clean + jerk
3 reps
EMOM 10 – rest at min 5
Strength 2
Front squat
Heavy 3
s.s. 3 x 12 DB rows
**Today’s workout should look very familiar to other double strength days. Simple? Maybe on paper/online. Effective? Yes. Hopefully you’re improving on your ability to cycle the barbell, which is the point of this workout!
We’re taking a slight break from RPE work to build to a HEAVY 3 *rawr!* front squat. Also working in sets of single arm DB rows. Guys, try out the 45 and 50# DBs for this workout. Get swole so Coach Jason can sell you a size Large President’s Day shirt.