Strength
Deadlift
3 x 10 RPE 8
Partner Workout
12 min AMRAP
12 KB Swings (70/53)
6 Burpee over KB
^P1 works and P2 rests. P2 starts swings when P1 finishes the final jump over the KB.
^Score is total rounds/reps combined.
**A nice follow up to yesterday’s long workout. We’ve got the RPE scale going again, and we’re hitting some high rep deadlifts. Take a 3-4 sets to build up to your working weight, then hang out there for 3 sets. The workout that follows looks simple on paper, but it’s these low rep workouts that sneak up on you. Aiming for a 1:1 work/rest ratio between partners. Push each other on this one.