Strength
Back squats
3 x 10 – RPE 8
Workout
1-2-3-4-5-6-7-8-9-10
Box jumps (30/24)
DB Hang clusters (50/35)
10-9-8-7-6-5-4-3-2-1
**Recovered from Monday’s air squats? Good! Now let’s add some weight and put a barbell on yo’ back. As mentioned in the newsletter, we’ll be adding reps to our press, deadlifts, and squats, so there’s some serious volume happening. The RPE will stay the same – level 8.
A decent amount of volume happening in the workout with both movements as you move UP the ladder on the box jumps, and DOWN the ladder on the hang clusters. Get pumped! Get ready!
Daily Read
Four Laws of Muscle – Alex Hutchinson
Outside Magazine