Strength 1
Front squats
E2MOM – 8-6-4-4
Strength 2
Snatch Pull w/3s Pause @ Knee + Snatch
– 3-3-2-2-1
Optional Accessory/Cashout work
For time
100 lunges
EMOM 3 burpees *starting at 0:00
**Slowing things down a bit today. I know the body might feel like toast, but get in and move a bit today. I’m not saying ‘go through the motions’, but this would be a good technique day. This is especially true with the second part of session with the pause snatch pull and snatch. Go lighter and feel the parts of the movement, work on that hook grip, and work on a power snatch/overhead squat into a legit full squat snatch without the pressure of a fast paced workout.
Daily Read
What’s up with plant based diets?
Eater