Strength
Push jerk
E2.5MOM: 8-8-8-8
Workout
4 RFT
30 Hops over the bar
10 Power clean
10 Front squat
10 Push jerk
Rx – 135/95
**Double dose of push jerks today, first in the strength in an EMOM format, and then in the workout. Increasing the weight as we have been (note: – mean go up in weight, x means stop/stay at that weight), but there’s a decent amount of volume. With that said, careful with your starting weight and how much you jump each round.
Workout might be a little tougher than it looks especially if your legs (body) is sore from Monday. The goal here is to keep moving – shocking, right? – but to use a weight you can cycle somewhat *easily*. Reps aren’t too aggressive, but the legs might be taxed from Monday and from the 30 hops to start each round. I’m not saying you need to go unbroken on all 30 barbell reps, but if you’re having to break up your push jerks in sets of 3-4 in round 2, you probably went a little heavy. If that sounds like you, err on the side of cardio with this one, scale the weight, and move faster.
Daily Read
Death by lettuce – Buzzfeed
*totes reliable source..