Strength
Back squat
E2.5MOM
10-10-10-10
Strength 2
Snatch high pull + Power snatch
3-3-2-2-1
Optional cashout/accessory work
For time
100 lunges
**Getting back at it with our double strength day. Hitting up some high reps squats followed by Olympic lifting technique work with snatches. We did something similar last Friday with front squats and cleans. Check out the video links above to familiarize yourself with the movements, although they should look familiar to most seasoned members. Squats, in sets of 10s that will increase in weight each round, will be completed every 2.5 minutes. So you get *some* rest, but we’ll keep you moving. No time constraints on the second strength component, which should be treated as skill/technique work by most people. Make sure you have the movement down before adding too much weight to the bar. Again, no clock running on this one to limit you on how long to take on each set. So take the time to really learn, to feel the movement and master hitting each part of the movement. Will you miss a lift? Sure. Will you learn from that miss and move on? Yes.
Daily read
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