Hanukkah workout
8 RFT
8 Push ups
8 Wall balls (20/14)
8 Pull ups
8 Box jumps (24/20″)
8 Burpees
8 KB Swings (70/53)
8 V ups
8 Lunges (4/4)
^45 min time cap
**Fun workout to celebrate Hanukkah, which officially starts on Sunday, December 22nd. None of the movements should be new to anyone, so have fun and get in a good sweat sesh.
Rx+ OFFICIAL – Wall ball (30/20), box jumps (30/24), V-ups (GHD), Lunges with 70/53 KB. Ya gotta do them all, and finish under the time cap.
*Compare to 12/10/18
