Strength 1
Front squat
5×5 @ 80% – 5 minute rounds
Strength 2
Step back lunge
3×14 (7 per leg)
**Wrapping up the week with our double strength day. The tempo is slowed down, but there’s no shortage of gainz to be made. It’s heavy on the legs with a compound and unilateral movement. No cashout work posted, but that shouldn’t stop you from throwing in some barbell curls at the end of the day.
Daily Read
The Myth of Self Control – Vox