Strength
Thruster
3RM
Workout
10 min AMRAP
3-6-9-12..
KB Swings (70/53)
Hand release push ups (HRPU)
Jumping lunges (total)
**Lemme get the confusing part out of the way first..
10 min AMRAP
3 KB swings
3 HRPU
3 Jumping lunges (1,2,3)
6 KB swings
6 HRPU
6 Jumping lunges (1,2,3,4,5,6)
9 KB swings
9 HRPU
9 Jumping lunges (1,2,3,4,5,6,7,8,9)
..^
^Continue the pattern of doing the number of reps listed for all three movements – in order as they are listed – increasing the reps by 3 each round, until 10 minutes is up.
Make sense? Cool!
Thrusters will be taken from the ground. So some of you might be finding a power clean 1RM in addition to your thruster 3RM. Crash pads will be available.
Daily Read
Mental Health and Sport – Long Reads