Workout
Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots (20/14)
1 minute of sumo deadlift high pulls (75/55)
1 minute of box jumps (20″)
1 minute of push presses (75/55)
1 minute of rowing (calories)
Rest 1 minute
**Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.