Workout
20 min AMRAP
2 rounds of Cindy^
20 cal row – 15/12 cal bike – 400m run*
*Pick two, alternate each round.
Cindy – 5 pull ups, 10 push ups, 15 air squats
**Taking the time domain of Cindy and the Cindy movements and adding some metabolic conditioning – aka, cardio. OPTIONS! PICK 2 and alternate. How will that look? Something like this..
5 pull ups, 10 push ups, 15 air squats
5 pull ups, 10 push ups, 15 air squats
run a lap (1 round completed)
5 pull ups, 10 push ups, 15 air squats
5 pull ups, 10 push ups, 15 air squats
bike 12 calories (because I’m a lady.. but I like to bike so I’ll do 15.. *shrug emoji*) (also, 2 rounds completed)
5 pull ups, 10 push ups, 15 air squats
5 pull ups, 10 push ups, 15 air squats
run a lap (3 round completed)
This will free up the equipment and space around the rig, and hopefully get you out of your comfort zone a bit with the run, bike, or row.
(Remember.. dress up on Thursday)
Daily Read
Why You’re Always Hungry – GQ
*Spoiler: sleep more, hydrate, eat better quality food, eat more