Strength
Bench press
Heavy 8
Workout
For Time:
10 Strict Presses
15 Overhead Squats
20 Push Presses
25 Front Squats
30 Push Jerks
35 Back Squats
Rx – 95/65 *same weight on the bar for all movements
**4 burpee penalty right then anytime you bring the bar down below shoulders.
**Pressing with some more pressing – all planes, all variations. Good time to learn the difference between the push press and push jerk. Get that 2nd knee bend.
Daily Read
Happiness is Fleeting
– Hilary Fitzgerald Campbell | excerpt from The Peanuts Papers: Writers and Cartoonists on Charlie Brown, Snoopy & The Gang, and the Meaning of Life