Strength 1
Power clean + Front squat + Jerk
2-2-2-1-1
*10 minutes to build up to a weight, then 2.5 min intervals
Strength 2
Bent over row – 3 x 8
SS – 3X8 2 KB Z Press
Optional cashout/accessory work
Partner workout
You go, I go barbell curls
10-9-8-7-6-5-4-3-2-1
**Ahh.. the good ol’ fashioned double strength days. After a busy start to the week, what a nice humpday break to slow things down a bit and get in some technique AND strength work. We’ve got some clean and jerk work and then accessory rows, presses, and curls. A complete day!
Daily Read
Make Your Bed – Admiral William H. McRaven (video)
*Transcript