Strength 1
Back squat
3 x 20 – 6 min rounds
Strength 2Yates Row
3 x 8
Optional Cashout/Accessory work
3x
30 sec wall sit (weighted, unweighted – your choice)
30 sec barbell curls
Rest 1 min, repeat 2 more times
**Starting off the week by crushing your legs! Okay, not really, but these 20 rep efforts are going to be physically and mentally challenging. That’s.. well, kinda the point. Psych yourself up to knock out 10, then hold on for that last set, breaking them up in 2s, or however you need to. This isn’t something you should jump right into, but take a couple of sets to build up to something close to what you want to work at.. maybe 50-60% of your 1RM.
We will be working within a 6 min running clock for each set. That might be a bit tight for larger classes sharing racks, but we want to keep you moving and manage your rest.
Daily Homework
Practice your SLIPS
– Scales, L-sits, Inversions, Plank, Stretching
*No fancy equipment necessary.