Workout
30 min AMRAP
120 Double unders
30 Dball shoulders– (100/60)
15 Handstand push ups (scaling option)
**If you missed out on Wednesday’s long workout, or you’re ready for another one.. well, here you go! We’ve got a doozy lined up for you – high rep double unders, dballs, and handstand push ups. This is a tough one because you don’t want to spend all your time at any one movement, yet you don’t want to scale down *too* much so that you’re just mindlessly spinning for 30 minutes. If you’re working on double unders, use about 3 minutes to get in some good practice before moving on. Plug away at the dball. Get into a rhythm of pick up, put down. On the HSPU, or however you scale them, take a break before you tire. Knees/feet on a box, or seated DB press are great scales if you don’t have handstand push ups. Make sure you’re still hitting full ROM or using heavy enough DBs that you’re doing them in sets of 5s.
Daily Listen
Chill tunes with soothing visuals
*Cello Suite 1 in G Major, Prelude – Yo-Yo Ma