Workout
“Helency”
4 RFT
400m run
21 KB Swings (53/35)
15 Overhead squats (95/65)
12 Pull ups
^30 min cap
**We’re combining two classic girl WODS – Helen and Nancy – so you’ve got a little bit of everything today. Run, swing, squat, pull. You’ll see these two before the end of the year, so here’s a chance to get in a little practice on both workouts at the same time.
Daily Read
“25 books someone thinks are pretty damn inspiring, so you should read them” – Inc.com