As Many Reps as Possible (AMRAP) – with a Partner in 31 minutes
8 Thrusters (155/105)
6 Rope Climbs (15 ft) **(scale to 3 pull ups and 6 air squats)
11 Box Jumps (30/24)
P1 performs the workout listed above. P2 runs 400 meters with a sandbag or plate (45/25). When P2 returns from the run, P1 will grab the weight, and begin their 400 meter run, while P2 continues the workout where P1 left off.
**On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.