“Cindy”
20 min AMRAP
5 Pull ups
10 Push ups
15 Air squats

**Classic CrossFit benchmark workout, and the one we’ve done the most. This was the gym’s first official workout when we opened the doors back in October 2013 at the 810 location. Needless to say, we’ve come a long way since then, but this workout has stayed the same. The most recent 3 times we’ve completed it are below. If this is your first time doing Cindy, expect to repeat it again in about 9 months.

Compare to 10/29/18


Compare to 2/1/18

Compare to 5/12/17

Daily Read – CrossFit Archives
CrossFit PT – originally posted December 2004