Workout
25 min AMRAP
100m Farmer’s carry (2-50/35 DB)
75 Double unders
50 KB swings – 70/53
25 Push ups
One year ago today, during a cashout workout that included a 400m farmer’s carry, Coach Sean Chua had a bit of an accident. This workout is in memory of the tip of his pinky. Maybe today you tape off the tip of your pinky to honor lil’ homey that will be forever missed. Do the workout like Sean.. but don’t fall and chip your teeth and lose part of your appendages!