Workout
3 rounds, 1 min each
Bike – cal
Push ups
Pull ups (modify – option)
Dbl KB Deadlift – 70/53
Thrusters – 95/65
1 min rest
*Score is total reps from all 3 rounds.
**This description is taken from “Fight Gone Bad”
“In this workout, you move from each of five stations after a minute. The clock does not reset or stop between exercises. After the first 5-minute round, take a 1-minute break before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the bike (original – rower) where each calorie is 1 point.”
I’ll start off by reminding everyone of the new ‘no drop’ policy that started Friday. With that said, we have thrusters today. How do you get the barbell to the ground without dropping it from overhead? Bring it to your shoulders, then your hips and set it down aka a deadlift. Video link, specific for Olympic movements, carries over to thrusters as well.