Workout
For time
Double unders
100-80-60-40-20
Dballs shoulder – 100/60
20-16-12-8-4 (total reps)
Sit ups (GHD – 25-20-15-10-5)
50-40-30-20-10
^Completed as 100-20-50; 80-16-40; 60-12-30
**Long day, folks. Also, I had programmed this a week before 19.2 was announced. Seeing that we did front squats and clusters the day after doing wall balls in 19.1, I have a very good idea of what movement(s) will be in 19.3.
With that said, here’s a great chance to get in some more work on your double unders! This is just a lot of work, a lot of moving, that long sexy metcon that you all love and adore! The only strategy I have for this is keep plugging away.