Workout
Tabata
Bike – cal
Pull ups
Wall balls – 20/14
Push ups
KB Swings – 53/35
^1 min rest between rounds
^You will have 5 scores on the board for the total from each movement.
*A tabata is 20 seconds of work followed by 10 seconds of rest, repeated for a total of 8 rounds.
What we have here are 5 basics movements – cardio, pull, squat, push, hinge. There is nothing new here other than the tabata format, which might be new to some people. This is a great way to work on consistency in your reps and volume. Try to avoid burning out on pull ups by round 3. And for wall balls, since we’ll for sure see them during the CrossFit Open, this is a great way to get in unbroken sets.
We haven’t done tabata workouts in quite awhile (anyone remember doing tabata air squats and then trying to run a lap??), but I think you’ll enjoy the simplicity of this workout.