Strength
Back squat
Heavy 3
Workout
4 RFT
9 Push ups
15 Air squats
21 KB swings – 70/53
**Getting back into it with some back squats and a metcon triplet. Build in weight on the squats, sticking with the heavy 3s for another couple of weeks before going back to 5s. The workout is fast and will keep you moving. Hit ROM on the push ups and air squats. It’s easy to go easy on the simple stuff, so go deeper than you think and extend more than you think to make sure you’re reached optimal ROM. Swing height is up to you.