Workout
30 min AMRAP
5 Deadlifts – 225/155
7 Burpee box jumps – 24/20
9 Toes to bar
12/9 Bike calories
**Long workout today with a lot of moving around. Reps are low enough that you can move pretty seamlessly between movements. I didn’t say you could move *fast*, but this is one to just keep grinding through. My eyes are drawn to the bike listed last, which is normally listed as the first movement, and my immediate thought is ‘rest time’. Looking at the movements in this workout, I’m not seeing any place to rest. I look at that bike and I see a challenge – to bike those calories under 1 minute every round. Yeah, it’s a long grinding movement, but that doesn’t mean it’s a slog and you should go slow. Pick a movement to make your focus. Also looking at the deadlifts – we don’t do a lot of deadlifts in workouts, so this is a chance to hone in your technique and focus on 5 really strong deadlifts each round especially if you did the rack pulls on Monday. Remember that feeling of strongly opening up your hips at the top of the rack pulls and put it to use during the full movement.