Hanukkah workout
8 RFT
8 Push ups
8 Wall balls – 20/14#
8 Pull ups
8 Box jumps – 24/20″
8 Burpees
8 KB Swings – 70/53
8 V ups
8 Lunges (4/4)
^45 min time cap
**Honoring the last day of Hanukkah with this 8 round, 8 movement workout. It’s a long one! Notice the time cap on it, so get in early to get some extra warming up if you need it, and get after it!