Strength
Back squat
Heavy 5
Workout
12 min AMRAP
5 DB hang clusters – 45/30
5 Chest to bar pull ups
200m run
**Continuing to build with the back squats. As with the other weeks, try to add about 5# to your total from the previous week.
A little more squatting in the workout with the DB hang clusters (squat and press starting from the hang position). The weight and reps for the workout is intentionally lighter/fewer to allow you to move quickly through the workout. It’s gonna be a windy day, so stay warm!