Workout
For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings – 53/35
Then, 3 Rounds of:
15 Box Jumps – 24/20
15 Knees-to-Elbows
Then, 2 rounds of:
20 Wall-Balls – 20/14
30 Sit-Ups
Then, 1 Round of:
50 Burpees
**Just a good ol’, sexy metcon before you take off for Thanksgiving! Earn 2nds and 3rds!