Strength
EMOM 12
1 – Strict Press 1×5
2 – ME Pullups
3- ME Plank
4-Rest
Workout
4 RFT
Run 200m
10 Push ups, with hands on handles – 50/35
20 Renegade rows – 50/35 (total)
**Reminder that strength work this month will be 5s. The goal is to add more weight each week. That doesn’t mean hit a 5RM every week, just don’t max out on week 1 and see that weight go down weekly. Leave a little gas in the tank.
The workout busts out the dumbbells again, and this time in pairs. Hopefully you’ve mentally recovered from the HSPU/push ups on DB handles from last week, because now the playing field is level as everyone will be doing push ups. No deficit push ups, though, but still aim to get some decent depth with each rep. Push, pull, run, with a core element forcing you keep your body tight through the midline on every movement listed.