Skill/Core work
6 rounds, 15 sec each
Side Plank – L
Hollow holds
Side plank – R
Prone arch
Workout
“Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 air squats
**Starting off the day with a little fun core workout. This will have you continuously moving the entire six minutes. Wrapping up the class with the classic girl WOD “Cindy”, which was the first workout we did when opening up the gym 5 years ago.