Workout
Navy’s 243rd Birthday
25 min AMRAP (24.30 – rounded up)
10 Pull ups
13 Burpees
17 KB swings – 70/53
75 Double unders
**A chipper to honor the Establishment of the Navy, 13 October 1775
The Continental Congress votes for two vessels to be fitted out and armed with 10 carriage guns, a proportional number of swivel guns, and crews of 80 then sent out on a cruise of three months to intercept transports carrying munitions and stores to the British army in America. This legislation, out of which the Continental Navy grew, constitutes the birth of the U.S. Navy.
