Strength
Front squat
1 RM
Workout
12 min AMRAP
10 Toes to bar
10 Pistols (5/5)
10 DB Push press – 50/35
**Getting heavy today out of the gate. Really strive to keep those elbows high and core tight. Warm up that front rack and get in some ‘no-hands’ front squats to get used to the bar high upon your shoulders. And don’t *hope* you hit depth, HIT and stand up.
The workout is a mixed bag of gymnasty work and strength. The reps should be low enough you can get through them pretty easily early on, but those push presses might start feeling a bit challenging after the pistols later in the workout. Shoot for at least 5 rounds.