Workout
For time
Double unders
100-80-60-40-20
Wall balls – 20/14
50-40-30-20-10
Toes to bar
25-20-15-10-5
*35 min time cap*
Reps read down as 100-50-25; 80-40-20; 60-30-15, etc..
**This is gonna be a doozy, and I hope you like it. I love all three of these rep schemes, and I think they work well together and with these three movements. I don’t think this would be considered a ‘classic CrossFit workout’, but it is a triplet, a time priority workout, and includes one each of a “monostructural metabolic conditioning movement” aka CARDIO, gymnastics, and weightlifting. I also encourage everyone to read the article linked above. Since I started programming workouts for Old City off and on over the last 5 years, and 5 years before at my previous affiliate, this is the template I would follow. And what’s great about CrossFit is that all the affiliates can do their own programming, but it comes back to this basic outline.