9/22/2016 Strength Push Jerk 6 x 2 Workout 3 RFT 30 KB Swings (53/35) 25 Sit ups 20 Push ups 15 Pull ups By Sean Emery|2016-09-21T17:56:19+00:00September 21st, 2016|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/19/2024 5/19/2024 May 18th, 2024 5/18/2024 5/18/2024 May 17th, 2024 5/17/2024 5/17/2024 May 16th, 2024 5/16/2024 5/16/2024 May 15th, 2024 5/15/2024 5/15/2024 May 14th, 2024