Workout
Front Squat OR Back Squat:
70% x 3
80% x 3
90% x 3+ (max reps)
**Add an additional 10 pounds to your 1RM calculations from week 4 (As in +20 from your original training rep max)
Accessory Work
3 Rounds on the 3‐4 min
10 Romanian Deadlift
10 Arnold Press
20 Banded Tricep Extension