Workout
EMOM Ladder:
Min 1: 20 Double Under^ + 2 Thrusters (95/65)
Min 2: 20 Double Under + 2 Thrusters (115/75)
Min 3: 20 Double Under + 2 Thrusters (135/95)
Min 4: Continuing adding 20/10 pounds
**Continue adding weight until you max out on the thrusters then make your way back down on the minute to where you started.
^Sub 20 singles
Accessory Work
2‐3 Rounds For Quality
10 Scap Pull Up
7 Turkish Sit Up (right)
10 Scap Push Up
7 Turkish Sit Up (left)