Workout
30 min AMRAP
500m row
15 Chin ups
20 Dball shoulder – 100/60
**One of two long workouts this week, and it’s a doozy. We have you getting out of your comfort zone with higher volume of dball lifts, as well as mixing up your grip and doing chin ups (palms facing in) instead of pull ups (palms facing away). There’s a good chance you’ll feel a bit more bicep burn, so make sure you’re using legs on the row and keeping your arms relaxed. Similar with the dball shoulders, instead of trying to pick the ball up from the ground and go straight overhead, get it to you lap and use a strong hip extension to roll the ball up your torso to your shoulder.