Workout
Open Workout 21.3
For Time:
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters
Then, rest 1 minute before continuing with:
15 Front Squats
30 Chest to Bar Pull Ups
15 Thrusters
Then, rest 1 minute before continuing with:
15 Front Squats
30 Bar Muscle Ups
15 Thrusters
Time cap: 15 min